Health Education Resources

DISCLAIMER: Information shared here is solely for educational and informational purposes only. No material shared on this page is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the official advice of your physiotherapist, doctor or qualified healthcare professional with any questions you may have regarding a medical condition or treatment, and never disregard their professional medical advice or delay in seeking it.

 
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Suggested sleeping position after shoulder injury or surgery
肩膀受伤或手术后的建议睡姿

Suggested sleeping position after shoulder injury or surgery
肩膀受伤或手术后的建议睡姿

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If you have persistent knee pain when going downstairs
如果下楼梯时持续有膝盖痛

Click to play the video 

Climbing Up & Down Stairs With Active  Knee/Ankle Pain

当膝盖或脚痛时上落楼梯的方法

Click to play the video

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